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4 habits that can ruin your night sleep
There are several habits that can negatively impact your night and disrupt your sleep. Here are four habits that can ruin your night. 1. Poor sleep routine:- Going to bed and waking up at inconsistent times can disrupt your natural sleep-wake cycle, making it difficult to fall asleep or wake up refreshed. 2. Screen time…
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5 Wrong Food Combinations That Can Sabotage Your Digestion
Introduction: Maintaining a healthy diet is not just about what you eat, but also how you combine different foods. While some food combinations can enhance nutrient absorption and promote good digestion, others can lead to discomfort and even digestive issues. 1. Fruit with a meal:- Eating fruit immediately after a meal might seem harmless, but…
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Power of being alone
Someone can lost in loneliness and on the other hand someone can found themselves by being alone. • Loneliness is a feeling but solitude is a decision. Benifits of solitude (i) Powerful focus (ii) Problem solving skills (iii) High creativity (iv) Reduces stress (v) Better mental health (vi) You learn to love yourself How to…
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Why you always feel tired
1. You are overeating. When we overeat the body has to spend a lot of its energy digesting it. On the flipside if you eat at fairly fixed times and keeps the meal light you will feel energized almost instantly. 2. Sleep quality is poor. Probably you are not sleeping at the right time. It…
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4 things to do every morning
1. Natural streching As soon as you wake up strech your body while lying down, sitting or standing. Benefits – (i) Lubricants the joints. Increases their flexibility. (ii) Increases the blood circulation. (iii) Body feels energetic. (iv) Brain gets activated. (v) Reduces the risk of heart stroke. 2. Drink water Before brushing, drink water. Hot…
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9 effective study hacks
Nowadays we are not able to study well because sometimes our attention gets distracted or sometimes we are not able to concentrate. Here are some amazing study hacks which helps you study better in a smart way. 1. Recognise your productive hours Not everyone have the same consistency as to when they are most productive.…
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What is self love or how to love yourself
The concept of self-love is simple: it just means valuing and caring for your own needs, wants, and desires. It isn’t about being selfish. Not only does it improve your relationship with yourself, but it shows others how to love you. You are the one person that you’ll always be with. So, it’s important that…
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Tips To Avoid Sleep While Studying
1. Get up and move around to feel awake. Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles. 2. Eat a healthy snack to boost energy. Our brains are beautiful…
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