Healthy.lifestyle.com

1. Natural streching

As soon as you wake up strech your body while lying down, sitting or standing.

Benefits –

(i) Lubricants the joints. Increases their flexibility.

(ii) Increases the blood circulation.

(iii) Body feels energetic.

(iv) Brain gets activated.

(v) Reduces the risk of heart stroke.

2. Drink water

Before brushing, drink water. Hot water, warm water or room temperature water, its your choice. Drink 2-4 glasses of water.

Benifits –

(i) Kickstarts your metabolism

(ii) Cuts extra fats

(iii) Increases skin glow

(iv) Better hair

(v) Reduces belly fat

3. Oil pulling

Put 1 tablespoon of any cold pressed oil, coconut, sesame or mustard in your mouth and swish it a round for 10 to 20 minutes. After that you can normally brush your teeth and scrape the tongue.

Benefits –

(i) No bad breath.

(ii) Plaque gets removed.

(iii) Gum problems reduce.

(iv) Teeth become whiter.

(v) Lips turns pinkish.

4. Wash your eyes

After relieving your bowels, wash your eyes. Fill your mouthful with water and splash water for atleast 15 to 20 times.

Benefits –

(i) Helps improve eyesight.

(ii) Cools the eyes.

(iii) Reduces redness in eyes.

(iv) Reduces eye infections.

(v) Sensitivity to light gets better.