Category: healthy lifestyle
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5 Wrong Food Combinations That Can Sabotage Your Digestion
Introduction: Maintaining a healthy diet is not just about what you eat, but also how you combine different foods. While some food combinations can enhance nutrient absorption and promote good digestion, others can lead to discomfort and even digestive issues. 1. Fruit with a meal:- Eating fruit immediately after a meal might seem harmless, but…
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What is self love or how to love yourself
The concept of self-love is simple: it just means valuing and caring for your own needs, wants, and desires. It isn’t about being selfish. Not only does it improve your relationship with yourself, but it shows others how to love you. You are the one person that you’ll always be with. So, it’s important that…
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Tips To Avoid Sleep While Studying
1. Get up and move around to feel awake. Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles. 2. Eat a healthy snack to boost energy. Our brains are beautiful…
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How to wake up early ⏰
If you wake up late, feel less energetic and tired of snoozing the alarm, here are some practical ways to wake up early in the morning. Why you should wake up early 1.Before sunrise our focus, concentration, mental clarity and peace of mind is at the peak. 2. Early morning is the time of less…
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