Category: Uncategorized
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4 habits that can ruin your night sleep
There are several habits that can negatively impact your night and disrupt your sleep. Here are four habits that can ruin your night. 1. Poor sleep routine:- Going to bed and waking up at inconsistent times can disrupt your natural sleep-wake cycle, making it difficult to fall asleep or wake up refreshed. 2. Screen time…
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Power of being alone
Someone can lost in loneliness and on the other hand someone can found themselves by being alone. • Loneliness is a feeling but solitude is a decision. Benifits of solitude (i) Powerful focus (ii) Problem solving skills (iii) High creativity (iv) Reduces stress (v) Better mental health (vi) You learn to love yourself How to…
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Why you always feel tired
1. You are overeating. When we overeat the body has to spend a lot of its energy digesting it. On the flipside if you eat at fairly fixed times and keeps the meal light you will feel energized almost instantly. 2. Sleep quality is poor. Probably you are not sleeping at the right time. It…
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4 things to do every morning
1. Natural streching As soon as you wake up strech your body while lying down, sitting or standing. Benefits – (i) Lubricants the joints. Increases their flexibility. (ii) Increases the blood circulation. (iii) Body feels energetic. (iv) Brain gets activated. (v) Reduces the risk of heart stroke. 2. Drink water Before brushing, drink water. Hot…
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