Category: Wrong food combinations
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5 Wrong Food Combinations That Can Sabotage Your Digestion
Introduction: Maintaining a healthy diet is not just about what you eat, but also how you combine different foods. While some food combinations can enhance nutrient absorption and promote good digestion, others can lead to discomfort and even digestive issues. 1. Fruit with a meal:- Eating fruit immediately after a meal might seem harmless, but…
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