Tag: #avoidsleep

• Tips To Avoid Sleep While Studying

  1. Get up and move around to feel awake. Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles. 2. Eat a healthy snack to boost energy. Our brains are beautiful…

  Varshitatailor

  January 29, 2023

  Avoid sleep, healthy lifestyle

  #avoidsleep, #sleep, #study

• How to wake up early ⏰

  If you wake up late, feel less energetic and tired of snoozing the alarm, here are some practical ways to wake up early in the morning. Why you should wake up early 1.Before sunrise our focus, concentration, mental clarity and peace of mind is at the peak. 2. Early morning is the time of less…

  Varshitatailor

  January 6, 2023

  healthy lifestyle

  #avoidsleep, #wakeupearly