Tag: #healthylifestyle #morningrituals

• 4 things to do every morning

  1. Natural streching As soon as you wake up strech your body while lying down, sitting or standing. Benefits – (i) Lubricants the joints. Increases their flexibility. (ii) Increases the blood circulation. (iii) Body feels energetic. (iv) Brain gets activated. (v) Reduces the risk of heart stroke. 2. Drink water Before brushing, drink water. Hot…

  Varshitatailor

  April 9, 2023

  Uncategorized

  #healthylifestyle #morningrituals, #lifestyle, #morning